Fruits For Treating Hemorrhoids - Do you know? Many fruits around you that turn out to have good properties in helping cure hemorrhoids. Therefore, it is time you replace your snack with fruits to treat hemorrhoids that are easy to meet.
Hemorrhoids are blood vessels in the anus and rectum are inflamed and swollen. According to MayoClinic.com, hemorrhoids are a common condition affecting at least half of adults at age 50. Food changes, such as increasing your fiber intake through fruit consumption, may help reduce your risk of getting hemorrhoids. Consult your doctor before starting a high fiber diet for hemorrhoids.
Physiology
The anus and rectum are coated with a mucous membrane covering the blood vessel group. When you strain during defecation, the amount of pressure in the blood vessel increases. If you are suffering from chronic constipation, most of your bowel movements may require tension. Constipation can also cause you to sit on the toilet for an extended period of time in an attempt to complete a bowel movement. Over time, tense and prolonged sitting can produce enough pressure to cause swelling and inflammation of the blood vessels that are characteristic of hemorrhoids.
Read also: Recognize the Symptoms of Hemorrhoids And Treatment The Right
Fiber and Hemorrhoids Prevention
Many cases of constipation are the result of a lack of fiber in the diet. The fiber, which is found in fruits, helps draw water into your digestive tract, softens your stools and makes it easier to pass. This causes less tension, and less pressure, during a bowel movement. Therefore, regularly eating enough fiber helps reduce the risk of exposure to hemorrhoids.
Recommended Food Fiber
The average American consumes about 15 g of food fiber daily, according to the National Digestive Diseases Information Clearinghouse. This is not enough, as a general recommendation for 25 g fiber per day for women and 38 g per day for men. Your fiber recommendation meeting is important if you are prone to developing hemorrhoids.
Fiber Content of Fruit
Fruits containing at least 5 grams of fiber, which is approximately 20 percent of the daily value, per portion are allowed to carry the label "high in fiber," according to Produce for Better Health Foundation. This fruit includes apples, blackberries, raspberries, and pears.
Fruits containing between 2.5 g and 5 g fiber per serving, or 10 to 19 percent of daily value, are described as "good sources of fiber." This fruit includes blueberries, bananas, dates, figs, kiwi, guava, and oranges.
Pomegranate juice
Pomegranate juice, with storing astringency, can be useful for reducing swelling and has been used topically to treat hemorrhoids, blood vessels in the rectum that have become distended and can be painful.
Some suggest that swallowing pomegranate juice can also improve hemorrhoids, which are common during pregnancy.
Oranges and bananas
Eat 2-3 oranges and 2 bananas a day. Orange provides vitamin C, bioflavonoids, and fiber.
Studies conducted by French researchers that bioflavonoids prevent hemorrhoids. Bananas provide minerals that help to strengthen tissue and have lots of fiber.
Before the stage really matures them, the banana has a substance property,: use partially cooked bananas during diarrhea, colitis, and hemorrhoids. Eat two in the morning and two in the evening.
Papaya
Papaya is a very good fruit to eat. It has a good mineral content, fiber, and has an enzyme to digest proteins. It is recommended for the prevention and treatment of hemorrhoids. Fiber is very important for ingested ingredients to have enough bulk to cause bowel movements.
Consideration
While eating fruit can help you meet your fiber needs, you should not rely solely on fruits alone. Now comes the proven and tested herbal cure of Ace Maxs capable of healing hemorrhoids naturally, quickly and effectively without hemorrhoid surgery. Made from 100% natural ingredients with soursop leaves and mangosteen peel as basic ingredients so it is safe to eat without worrying side effects. Already many consumers who managed to recover through this ace maxs treatment.